There’s also the additional consideration of dietary requirements, such as whether you need to eat dishes that are gluten-free or vegan-friendly. With plenty of options available for your next grocery shop, figuring out which brand to scan through the checkout will ultimately come down to your personal preferences, including what you’re craving and how much you’re willing to spend on the convenience of a frozen meal. McCain, ALDI and Coles received mostly fours in every category, suggesting they could also deliver on the goods, but Woolworths achieved three stars all around, proving the least favourite of the bunch. If you’re looking to use frozen meals for the convenience, just like the majority of respondents, (71%), On The Menu was the clear winner, impressing Aussie tastebuds in every category. Our latest survey found about one in three consumers (33%) shop for healthier or lighter frozen meal options, although a handful said they find the portions too small and end up eating more than one serve (13%). It’s also better to opt for pre-packaged convenience meals without saturated fats or added sugar or salt. But health authorities suggest picking meals with less than 1,500 kilojoules (kJ) and 45g of carbohydrates per serve.
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